exercise videos

Oh Baby! Fitness has a wide range of short videos that help demo safe exercises for pregnancy and mom & baby fitness.


Download an Oh Baby! Fitness App

If you would like specific exercises for every week after the birth of your baby (up to 6-months postpartum) or exercises that are specific to your week of pregnancy, visit our Apps page featuring the Oh Baby! Mom & Baby Weekly Workout and Pregnancy Weekly Workout apps, as well as our best selling “How to Push Out Your Baby" app that teaches the easiest way to push out your baby during labor.