Pregnancy

Lunges

Guidance on proper form for lunges during exercise while pregnant from Oh Baby! Fitness. Lunges lift and tighten the butt, but they also offer an opportunity to work the pelvic floor. You can do Kegel exercises while doing lunges.

Squats on Ball

Squats are a wonderful exercise during pregnancy to build leg strength and prepare for labor. Senior Oh Baby! Fitness instructor Kathleen Donahoe leads us through modified squats using a stability ball for support. It takes the pressure off the knees.

Pages

Subscribe to RSS - Pregnancy