pre/postnatal fitness training

get trained online to teach pregnancy and mom & baby exercise classes!

Oh Baby! Fitness offers the widest variety of pregnancy and mom & baby exercise classes in the USA.

The Oh Baby! Fitness® Prenatal and Postpartum Training is a web-based, self-guided course unlike any other because it's a complete training manual available online — pictures, illustrations and demonstration videos are included in the text! Instructors will have online access immediately after purchase and will be able to download and work through the course at their own pace.


Purchase our online pre/postnatal training authored by the leading experts in the perinatal fitness industry


Pass the exam


Submit proof of National Fitness Certification and CPR


Gain access to buy Oh Baby! Fitness® teaching videos


This comprehensive course will teach you how to assess clients at any stage of pregnancy or postpartum and create an appropriate fitness program based on ACOG guidelines. You'll discover the benefits of exercise for pre/postnatal women and will feel confident in teaching modified pelvic floor and abdominal exercises, strength training and cardio workouts. You'll also learn how to talk to your clients about the scientific body changes they’re experiencing, and the best exercises to relieve most common pregnancy complaints. Course includes a detailed and extensive postpartum section on exercise for recovery from c-section and vaginal birth and getting back to pre-pregnancy shape quickly and safely. Covers up to 6 months postpartum!

Online Training

Oh Baby! Fitness prenatal and postpartum online training tuition: $185

Prenatal and postpartum online training includes:


online manual

100-page, online manual with illustrations, pictures and 30+ minutes of instructional demonstration videos (estimated time to complete is 16 hours).



Online timed Exam (2 hour timed exam; note: a $35 fee applies for one chance re-examination, if needed).


specialty certificate

Upon successful exam completion, instructors receive an official specialty certificate via mail. *This training should be combined with a national group fitness, personal trainer, Pilates, Yoga or water aerobics certification.



Get the latest modifications and updates to the manual and ongoing instructor education info.



Oh Baby! Fitness is an approved Continuing Education Provider for the American Council on Exercise. [1.0 CECs], the Aerobics and Fitness Association of America [6.5 CECs] and the National Academy of Sports Medicine [0.6 CECs] and DONA International [8.5 CECs].

Teaching Videos

10 instructional videos to choose from: $130 each




Water Aerobics

Pushing Workshop

Pregnancy Pilates

See Class Descriptions

mom & baby



H2Oh Baby!

Stroller Workout

Mom & Baby Pilates

See Class Descriptions

Once you complete the training and pass the exam, you’ll be able to gain access and purchase any of our ten Oh Baby! Fitness® teaching videos for $130 each. Each 45 minute video and accompanying printed class routine guides you through the best suggested exercises for each specific class type. We teach you what to consider when training new moms (and babies), and we give you a progression of exercises to make classes different and challenging.

Already taken our online training? Purchase your videos now!

National Licensing Program

Want even more support? Join our national licensing program! For a monthly fee, you can post classes on our website and Moms can register and prepay online for your classes and the money goes directly to you! You’ll also have access to legal documents, waivers, rosters, class logs, marketing materials and support from our national company.

Live Training Workshops

Oh Baby! Fitness next live Pre/Postnatal training:

Atlanta, GA 

Monday, November 5, 2018

Emory Midwife Program Only

Learn the current science, recommendations and modifications for pregnant and postpartum clients from Master Trainer and Oh Baby! Fitness co-owner Kathleen Donahoe. This special half-day training includes hands on demonstration, lively discussion and tons of practical tips for training this important population. Workshop size is limited, register here.