get trained online to teach pregnancy and mom & baby exercise classes!
Oh Baby! Fitness offers the widest variety of pregnancy and mom & baby exercise classes in the USA.
The Oh Baby! Fitness® Prenatal and Postpartum Training is a web-based, self-guided course unlike any other because it's a complete training manual available online — pictures, illustrations and demonstration videos are included in the text! Instructors will have online access immediately after purchase and will be able to download and work through the course at their own pace.
Purchase our online pre/postnatal training authored by the leading experts in the perinatal fitness industry
Pass the exam
Submit proof of National Fitness Certification and CPR
Gain access to buy Oh Baby! Fitness® teaching videos
TRAINING AND CERTIFICATION
This comprehensive course will teach you how to assess clients at any stage of pregnancy or postpartum and create an appropriate fitness program based on ACOG guidelines. You'll discover the benefits of exercise for pre/postnatal women and will feel confident in teaching modified pelvic floor and abdominal exercises, strength training and cardio workouts. You'll also learn how to talk to your clients about the scientific body changes they’re experiencing, and the best exercises to relieve most common pregnancy complaints. Course includes a detailed and extensive postpartum section on exercise for recovery from c-section and vaginal birth and getting back to pre-pregnancy shape quickly and safely. Covers up to 6 months postpartum!