Pregnancy Pilates

Pregnancy Pilates
Class Length:
60 minutes
Learn how to tone and strengthen your body as it goes through the remarkable changes of pregnancy! This class uses a modified sequence of Pilates exercises designed especially for pregnant women. Pilates can help strengthen the pelvic floor and abdominal muscles, improve balance and alignment as the body grows bigger and can help reduce lower back pain. No prior Pilates experience needed.
Dates and Times
Tuesdays at 9:30 AM
March 12 to April 2 2019
Class Price
Session: 4 Weeks/$60
Single Class: $18
Class Registration
If you have a discount code, you will be able to enter it later. The discount code only applies to full sessions and does not apply to remaining or single classes.
Price Combo Reference
$60 / 4 weeks
Class instructor name

Strive and Uplift

Strive and Uplift
47° 39' 53.3016" N, 122° 22' 27.7104" W

direction/make up
Plenty of street parking is available. Feel free to bring baby in car seat. If your baby is walking or crawling, please be sure they are safe during class. Your instructor's job is to keep you safe (re: form, intensity, etc), and your job is to keep your baby safe. Instructors are always happy to modify if you need to hold or use a carrier for your baby. SEATTLE MAKE UP POLICY: Single Class Policy: All single purchased classes are non-refundable and cannot be made-up or transferred. Pre-Registration Policy: If you sign up for the FULL session by pre-registering online you can be refunded one class per session. Classes can not be transferred to the next session. If you sign up for a pro-rated session (ie: sign up at week 2 of a 4 week session) any missed classes are non-refundable. The one refunded class only applies to full pre-registered participants.
Class Start Date
Tuesday, March 12, 2019
Class Time
Class Maximum Capacity
Kat Williams
What to Bring

These classes are designed to be done in home! If you have a mat or towel to use, have it nearby, along with a water bottle. We typically require a MEDICAL CONSENT FORM, but know that might be delayed for you to get at this time. We ask that you work out at a level that feels safe and comfortable for you. Click here to download a form. Oh Baby! Fitness normally requires medical clearance for ALL pregnant clients.