Medical clearance is required for ALL pregnant women and any mother who's given birth in the last 12 weeks. Click here to print out a consent form. You also need to be sure to bring WATER! Exercising moms-to-be and new moms (especially nursing moms) need lots of water. So bring two bottles if you can. We break for water often during our classes. Bringing a snack for after class is a good idea too, as some people experience a drop in their blood sugar after exercise. Packing an apple or string cheese for the drive home is often helpful. A towel is needed as well. Additional items required for classes are listed under the class descriptions.