When can I start Mom and Baby classes?

You can start Oh Baby! Fitness classes once you're 6 weeks postpartum. If you have written consent from your doctor or health care provider, you can start earlier. You may need to wait 8 weeks if you've had a Cesarean delivery. Oh Baby! Fitness requires medical consent only up to 12 weeks postpartum, but please, check with your doctor anyway to be sure you're ready to return to exercise.  Click here to print out a medical consent form. You can bring the form to your first class. For our land classes, it never matters how young the baby is, just that Mom is OK to return to exercise. For our H2Oh Baby! class, babies need to be at least 12 pounds and able to hold their head up while they sit in a float for class.

FAQ Category