If I didn't exercise during my pregnancy, can exercising afterward help me lose weight faster?

Yes! It's never too late to start regular, consistent exercise. During pregnancy, most moms gain an average of 30 pounds. The first 18 to 20 pounds are lost in the first month after delivery. It's the last 5 to 10 pounds that can be tough to get rid of. At Oh Baby! Fitness, we focus on how to remove those last few pounds in problem areas that just don't want to come off. Regular exercise, consistent water intake and a healthy diet are key to weight loss. 

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