All of our classes are designed for pregnant and postpartum women. We offer modifications in each class to meet your specific trimester and fitness level. Instructors will guide you through each exercise, offering options to make the exercise more difficult or easier (depending on how you feel that day.) We have women with a variety of fitness levels attend our classes.. those who have never exercised before, those who have been out of exercise for a while due to morning sickness, and then we have triathletes and super active women attending too. We're able to design classes that challenge everyone safely. We TALK while we workout too. The "talk test" is a proven theory to make sure women are exercising at a level that is safe. So you'll learn about what other Moms are experiencing during pregnancy and motherhood AND get a great, safe workout at the same time! It's the perfect balance.