Rolling Like a Ball & Roll Up - abdominals

Oh Baby! Fitness Senior Instructor Kathleen Donahoe leads us through rolling like a ball and a half roll up for pregnancy. These abdominal exercises are perfect for building core strength during pregnancy.

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Rolling exercises strengthen the spine, target the abdominals in-depth, and dordle help you become more aware of how your body moves and breathes internally. You'll discover your natural balance point and learn to control your movement.

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