Oh Baby! Fitness has three specialized pregnancy and postnatal exercise apps that are have been downloaded by pregnant people all over the world! Get our pregnancy or mom & baby weekly workout app to find out the best and safest exercises for every week of your pregnancy and postpartum journey, or try our best-selling "How to Push Out Your Baby" app that teaches the physiological secret to effective pushing during labor.
Pregnancy Weekly Workout
$1.99
This app offers a specific exercise for EVERY week of pregnancy- from the first trimester through labor!. Each week’s video will help you strengthen and tone muscles needed for a healthy pregnancy and delivery. Every exercise is designed to provide you with the most appropriate workout for your week of pregnancy using Pilates, Yoga and strength training exercises you can do at home with no additional equipment. Short videos and descriptions will show you exactly how to do the exercise and will explain how the exercise will help you build muscle or relieve stress.
This app offers a specific exercise for EVERY week after the birth of your baby... all the way to 6 months postpartum!
The Oh Baby! Fitness Mom & Baby Weekly Workout shares everything we've learned from training nearly 30,000 women in prenatal and postnatal fitness about how to get back to exercise safely after birth. Each week's video will target specific areas and help you strengthen and tone your post-baby body safely and effectively. Each exercise is designed to provide you with the most appropriate workout for your week of postpartum recovery using Pilates, Yoga and strength training exercises you can do at home with no additional equipment. We also show you how to incorporate your baby into the exercise! Short videos and descriptions will show you exactly how to do the exercise and will explain how the exercise will help you build muscle, flatten your tummy or relieve stress.
This app teaches you the secret that most childbirth classes never mention- how to push out your baby! You'll learn the physiology of pushing in a clear and fear-free manner. We'll teach you how to breathe during the pushing phase, and then which muscles you need to engage and which you should release to make it easy for baby to leave your body. This short and simple explanation really works. You'll want to practice, so download the app today and get started!
