Oh Baby! Fitness Apps

Learn a specific exercise for every week of pregnancy– from the first trimester through labor! Our combination of Pilates, yoga and strength training exercises will help you tone muscles needed for a healthy pregnancy and delivery.

Learn fun exercises you can do with your baby– one for every week after birth –all the way through 6 months postpartum! Each week’s video targets specific areas & helps you strengthen your post-baby body safely & effectively.

Learn the easiest way to push out your baby during birth! This app teaches you our special breathing technique for pushing; what muscles you’ll want to use (and which to relax), and how to practice for the most exciting part of labor.