I am a 500Hr certified Yoga Teacher, specializing in Prenatal and postnatal, Fertility, and Trauma Inforned Yoga Therapy, which includes yoga for anxiety and depression. I have also been a Birth and Postpartum Doula and Nanny.
I am very passionate about mind and body connection. I have overcome back injury through physical therapy, using pilates, yoga and strength training, during a time that doctors insisted on surgery. I place a strong emphasis on education, understanding the body and utilizing postures to keep the body balanced, as well as holistic nutrition to fuel and heal the body. I have my Bachelors in Sociology and I love working with families of all different cultures. I hope to bring and facilitate in my clients, knowledge, comfort, and a confidence to trust their bodies and to enjoy their journey as a mom. I'mgrateful for my new sisterhood and can't wait to bring more moms together in our community.