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Pregnancy class - Pregnancy Pilates
Each class runs 1 hour
Learn how to tone and strengthen your body as it goes through the remarkable changes of pregnancy! This class uses a modified sequence of Pilates exercises designed especially for pregnant women. Pilates can help strengthen the pelvic floor and abdominal muscles, improve balance and alignment as the body grows bigger and can help reduce lower back pain. No prior Pilates experience needed.
What to bring: Pilates mat, pillow, bottle of water.
You will also need to bring a signed MEDICAL CONSENT FORM in order to participate in class. Click here to download a form. Oh Baby! Fitness requires a signed consent form from your doctor or health care provider.
A MINIMUM OF FOUR REGISTRANTS REQUIRED TO RUN A CLASS
IF SESSION IS UNDERWAY, CLICK TO REGISTER FOR REMAINING CLASSES AT A PRO-RATED PRICE OR A SINGLE CLASS
|Pregnancy Pilates||Sep 22-Nov 10||7:30 PM||Mon||$125.00/8||Piedmont Atlanta Fitness Center
|Pregnancy Pilates||Sep 24-Nov 12||5:30 PM||Wed||$125.00/8||Piedmont Atlanta Fitness Center